Core Cardio & Balance – This 33-minute lighter workout aims to improve balance and core strength.That’s just as well, as this 55-minute non-stop cardio workout is very challenging. By this point, you will be becoming stronger and more accustomed to the pace. Pure Cardio & Cardio Abs – Week 2 sees the introduction of Pure Cardio & Cardio Abs.Cardio & Max Recovery – Slightly easier but equally beneficial, this once-a-week 33-minute workout will help you recover from the more intense sessions you will be doing five days a week.Cardio Power & Resistance – A 40-minute workout centered around sculpting lean muscle mass and upper-body shaping this is interspersed with power moves and strength training.Plyometric Cardio Circuit – This excellent 42-minute fat-burning session alternates between lower-body plyometrics and intense cardio sets.Dig Deeper & Fit Test – A 30-minute workout that will test your current fitness level, Dig Deeper & Fit Test is used throughout the program to check on your progress.The 10 DVDs in the Insanity Workout Set are as follows: The next section of this Insanity Workout review looks at the workouts you will be doing if you decide to buy the program. The slower pace gives you time to recover and prepare for the next 30 days when the pace quickens. The subsequent week’s workouts are lower in intensity. While challenging, most people will find them doable, even those who haven’t exercised for a while. Over the first 30 days, the workouts move at quite an intense pace. As your muscles strengthen and become more attuned to working out, you will achieve new fitness levels.
Insanity workout results female professional#
Known as plyometrics, or plyo, the training is similar to that professional athletes do. Instead, it uses the body’s natural resistance to sculpt lean muscle. Unlike a lot of exercise programs, the BeachBody Insanity Workout does not incorporate the use of weights.
This is where the Insanity Workout excels. Most of us are aware of the importance of including regular cardio activity in our lives, both for its health and weight maintenance benefits.Ĭhoosing an aerobic program that doesn’t just focus on burning calories, but also on exercising the body’s major muscle groups, will deliver the best results for both calorie burning and muscle toning. Check out the video below, and you will see what I mean. However, the Insanity Workout before and after pictures speak for themselves. Of course, we can’t always believe what we read on the net. Many claimed that the program had enabled them to lose a lot of weight and improve their muscle tone. Or only those who were already reasonably fit.įurther searching uncovered Insanity Workout reviews from women of all ages and fitness levels. And I was curious as to whether it was suitable for people who were beginning their fitness journey. I also wanted to know how difficult the program was. While helpful, I was interested in finding out about the Insanity results women were getting. Subsequent Insanity Workout reviews I found were also from males. However, I noticed that a man had written the review.
The program sounded great, and the Insanity Workout before and after pics were impressive. One of the first reviews I came across was an Insanity Workout review. The internet has enabled me to quickly narrow down my options and focus on products that work well for women. And over the past couple of weeks I’ve spent many hours researching and reading fitness program reviews. I’ve packed up all of the stuff I will never use to donate to charity. Others were boring to use, so I lost interest. Some DVDs and gadgets didn’t live up to their claim. Using it for five minutes a day, mind you! That one I do remember because all it gave me was a sore neck and back. I once fell for a device that the manufacturer claimed would give me washboard abs in two weeks. Some of the stuff I’ve bought has been gathering dust for so long I can’t remember its intended purpose.
Insanity workout results female full#
If, like me, you have a garage full of exercise paraphernalia you never use, you may be a little cynical.
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